A friend made this for me and it doesn't taste like it came out of a can. I package this up in several plastic containers and freeze for work. If you have some extra calories to spare, it's great with sour cream, shredded cheese, and tortilla chips (but what isn't!).
Taco Soup
1 can Turkey Chili
1 can Corn, including liquid
1 can Black Beans, including liquid
1 can Diced Tomatoes
1 can Tomato Sauce, 8 oz
1 pkg Taco Seaoning Mix
Pour all ingredients in a large pot and mix well. Cook over low heat for 1 hour, stirring occasionally. You can also cook this in a crock pot on low for several hours.
Makes 9) 1 cup servings.
Nutritional Facts (per 1 cup serving)
150 Calories, 2 g Fat, 6 g Fiber, 8 g Protein, 2 WW points
Subscribe to:
Post Comments (Atom)
Love easy and healthy recipes! I'll be giving this one a try! Thanks Sally!
ReplyDelete