My husband, Flynt and I love grilling, and we just tried this recipe the other day. It was easy, delicious and each serving is only 160 calories with 18 g. of protein!
Marinade
2 T. brown sugar
2 T. mustard (we used Grey Poupon Dijon Mustard)
2 T. water
1 tsp. dried rosemary leaves, crushed
Kabobs
6 oz. pork tenderloin, cut into 12 (1 inch) pieces
1 small red apple, cut into 12 pieces
1/2 medium onion, cut into 4 wedges, layers separated
1. In small bowl, combine all marinade ingredients; mix well. Add pork; toss generously to coat. Cover; let stand at room temp. for at least 10 min. to marinate. (We marinated ours for longer, about 1 1/2 hours.)
2. Heat grill. Drain pork, reserving marinade. Alternately thread apple, pork and onion onto skewers.
3. Grill on medium heat. Brush kabobs with reserved marinade; discard any remaining marinade. Cook 8-11 min. or until pork is no longer pink and onion is crisp-tender, turning once.
Serve and enjoy!
(We served them with "Grilled Asparagus with Extra-virgin Olive Oil, Feta cheese and black pepper" from Bobby Flay's Grill It! book)
Nutritional Info per serving: (A serving is one 14 in. skewer, or two 7 or 8 in. skewers)
Calories 160 Calories from fat 35
Total fat 4g.
Cholesterol 50 mg.
Sodium 80 mg.
Total Carbohydrates 14 g.
Dietary Fiber 2 g.
Sugars 12 g.
Protein 18 g.
