Pinapple Coconut Angel food cake

Tonight we had this YUMMY treat plus its just about 140 Cals

1 box angel food cake mix(dont add water)
1 can crushed pinapple(do not drain)
mix together

Pour into 9x13 dish(do not grease)

Bake 350 for 20 minutes. We had to bake it for like 35-40 minutes.

Let cool and add cool whip and toasted coconut on top.

Raspberry Glaze Chicken

I just tried this recipe tonight, and it was so easy and quite yummy!

1 lb of boneless, skinless chicken; cut into 4 pieces
2 T. butter or margarine
1/2 c. Diet Mountain Dew, divided
1/4 c. sugarless raspberry preserve

Melt the butter in large skillet. Brown the chicken on both sides. Turn down heat.

Reserve 1 T. of Diet Mountain Dew and pour the rest of the soda over the chicken. Simmer on low for 15 minutes.

Stir in the 1 T. of soda with the raspberry preserve and pour over the chicken and simmer until warmed.

I served it with brown rice, steamed carrots, corn on the cob and a side dish of fresh raspberries. YUM!

Sweet Potato, Carrot & Apple Gratin

4 Cups water
1 Cup thinly sliced carrot
3 Cups cubed peeled sweet potato
1-1/2 Cups diced peeled apple
1/4 Cup dried cranberries
1/3 Cup orange juice
1 1/2 Tbls brown sugar
1/4 teas. pepper
1/4 teas. salt
3/4 Cup cheddar cheese

Preheat oven to 375. Combine sweet potato and carrot in sauce pan with water. Boil, cover and reduce heat to simmer and cook 4 miutes or until tender. Drain well. Combine sweet potato mixture with apples and cranberries. Mix orange juice, brown sugar, pepper and salt together in a small bowl. Add to sweet potato, apple and cranberries -mix well. Spoon into greased baking dish and bake for 25 minutes. Sprinkle with cheese and bake an additional 10 minutes or until cheese melts.

BLACT's

BLACT's
(Bacon, Lettuce, Avocado, Cucumber, & Tomato Sandwich)

Turkey Bacon*
*Cook longer than package says to get it crispy
(Jennie-O "Extra Lean" Per Slice: 20 cals, 0.5g fat, 3g protein)

Lettuce
(I like Green Leaf or Spinach)
Avocado Slices
Cucumber Slices
Tomato Slices

(2) Slices of Bread
= 8g Fiber, 10g Protein just in the bread!
(Pepperidge Farm Whole Grains "15 Grain" Per Slice: 100 cals, 2g fat, 4g fiber, 5g protein -or- "100% Whole Wheat" Per Slice: 100 cals, 1.5g fat, 4 fiber, 5g protein)

Spread a bit of Mayo on the bread, pile on the toppings, and sprinkle with a dash of pepper to top it off.
ENJOY!