BLACT's
(Bacon, Lettuce, Avocado, Cucumber, & Tomato Sandwich)
Turkey Bacon*
*Cook longer than package says to get it crispy
(Jennie-O "Extra Lean" Per Slice: 20 cals, 0.5g fat, 3g protein)
Lettuce
(I like Green Leaf or Spinach)
Avocado Slices
Cucumber Slices
Tomato Slices
(2) Slices of Bread
= 8g Fiber, 10g Protein just in the bread!
(Pepperidge Farm Whole Grains "15 Grain" Per Slice: 100 cals, 2g fat, 4g fiber, 5g protein -or- "100% Whole Wheat" Per Slice: 100 cals, 1.5g fat, 4 fiber, 5g protein)
Spread a bit of Mayo on the bread, pile on the toppings, and sprinkle with a dash of pepper to top it off.
ENJOY!
(Bacon, Lettuce, Avocado, Cucumber, & Tomato Sandwich)
Turkey Bacon*
*Cook longer than package says to get it crispy
(Jennie-O "Extra Lean" Per Slice: 20 cals, 0.5g fat, 3g protein)
Lettuce
(I like Green Leaf or Spinach)
Avocado Slices
Cucumber Slices
Tomato Slices
(2) Slices of Bread
= 8g Fiber, 10g Protein just in the bread!
(Pepperidge Farm Whole Grains "15 Grain" Per Slice: 100 cals, 2g fat, 4g fiber, 5g protein -or- "100% Whole Wheat" Per Slice: 100 cals, 1.5g fat, 4 fiber, 5g protein)
Spread a bit of Mayo on the bread, pile on the toppings, and sprinkle with a dash of pepper to top it off.
ENJOY!
I have to admit, the name doesn't make it sound too appetizing! :) But the actual food had my mouth watering! I have all those ingredients and forgot to set the chicken out for dinner tonight! Hope it sounds as yummy to Adam! :) Thanks Nic!
ReplyDeletesounds yummy
ReplyDelete