Breakfast time

My favorite meal of the day!!

Omelet

1 egg
2 egg whites
1/4 c diced red peppers
1/4c green peppers
1 slice canadian bacon
1/4c diced onions
1/3 c mozzerela cheese
1/4c salsa

mix eggs together in a cup and cook like an omelet. Add your fav. seasons to it.
Cook all other ingredients in a pan until done. Take omelet out on plate. Put veggies on top. Top with Cheese. Fold over and top with salsa.


Breakfast Burrito

1 corn tortia
1 egg
1/4 c. diced red peppers
1/4 c. green peppers
1/3 c. onions
1 slice canadian bacon
salsa and cheese

scramble egg and veggies together until done. Put on top of tortia. Roll up together add cheese and salsa.

Beef and Tomatoes

~This was a quick throw together meal and little did I know how good it would be!

4 oz lean ground beef
1/2 c. diced onions
1/2 c. diced tomatoes
1 tsp chili powder
1 tsp garlic powder
1 tsp worchtershire sauce

Cook ground beef , worchtershire sauce and onions together. When they are done add tomatoes, chili powder, and garlic powder. Let simmer for a few mins. Then serve with salad or whole wheat roll. It is not spicey its actually very sweet! ENJOY!

CrockPot Salsa Chicken

Ingredients:

4-6 chicken breasts (I use frozen chicken breast tenders)

1 can rinsed black beans

1 1/2 cups chunky salsa

1 cup frozen white corn

Directions:

Put your chicken in the crockpot (still frozen is fine). Top with the rinsed black beans, salsa, and corn. Cover and cook on low for 6-9 hours, or on high for 4-5. Cooking time will vary depending on whether or not your chicken is frozen, and how big the pieces are.

Serve over brown rice, or on a whole wheat tortilla with some shredded lettuce and cheese. This recipe couldn't be easier and was a huge hit in my house! Hope you enjoy! :)